Kale Chips

August 23, 2013

Kale is the King of greens. Nutrient rich in a whole range of minerals necessary for our wellbeing and Kale Chips is one of our favourite Kale recipes – it is a family favourite. The only problem with them is they don’t last long enough! Our 8 year old daughter now loves making her own and has been known to make them before school to pack into their school bags for a snack. They are that quick and easy to make.

Prep Time: 5 minutes

Cooking Time: 10 minutes

Yields: 10 bit size servings

Kale Chips

Ingredients:

1 to 2 bunches Kale
Olive Oil
Sea salt

Directions:

Preheat oven to 160 degrees
Remove Kale from stalk, leaving the greens in large pieces, place in a bowl.
Pour over the kale a little olive oil & sprinkle of sea salt (you don’t need much). Rub the oil and salt gently onto the kale leaves.
Place the Kale onto a baking tray and bake for 10 – 15 minutes or until it starts to turn just golden brown. Keep an eye on it as it can burn quickly.
Remove and serve as a great, nutritious snack or side dish.

Variations:

Try different kinds of kale or collard greens.
For added flavour sprinkle with a little crushed garlic or spice, such as curry or cumin after rubbing on the olive oil.

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