• 1 Tbsp home made bone stock / broth (or good quality gelatin powder)
• squeeze of fresh lemon or lime juice
• dash of cinnamon
• dash of turmeric or approx. 1/2cm thinly sliced fresh turmeric root
• couple of thin slices of fresh ginger root
• dash of honey (optional)
• 1/2 tsp of coconut oil (if you like – personally this is a bit rich for me, but will definitely boost the medicinal properties of your tea)
• 1 – 2 drops lemon essential oil (optional)
• warm water

Directions:

1. Place all the ingredients into a cup or double the quantity into a teapot for  T 4 2
2. Add a small amount of cold water
3. Fill the cup with boiling water and stir.   Sip slowly and mindfully.

Note

If you don’t happen to have all the ingredients, don’t worry.  Add to your tea whatever ingredients you have available, you will still reap the many benefits.