• 8 eggs (more if you need leftovers. Use approx. 2 eggs per person)
• 1/4 cup cheese of choice e.g. parmesan, goats feta or haloumi
• pinch of himalayan or sea salt
• 1 tsp of dulse flakes (optional and see below for a few more ideas)
• 1 tsp fresh lemon thyme

Directions:

1. preheat the oven to 180 degrees celcius and grease a muffin tin
2. mix all the ingredients together (except the cheese)
3. pour the mix into the tin & top with the fresh thyme and bake in the oven for about 20 minutes  or until cooked through and just turning golden brown.

Notes

• saute 1/2 an onion and/or bacon chopped finely and add this into the egg mix before pouring into the muffin tin.
• before pouring the mix into the tin, wrap a rasher of bacon around the inside of each individual muffin and on the base to form a ‘casing’ to pour the mix into and for added nourishment!
• add chopped tomato or avocado on top of the mix before baking

Time saving tip

• add all the ingredients together i.e including the cheese or onion (if you’re using), before pouring into the muffin tin, mix together well and pour into the muffin tin and one less thing to do!