• 1 cup almonds
• 1 cup coconut flakes
• cup sunflower seeds
• cup cashews
• 1 heaped teaspoon cinnamon
• teaspoon vanilla powder (optional)
• 1 Tbsp raw unfiltered honey
• 2 Tbsp coconut oil

Directions;

1. Heat oven to 160 degrees celcius.
2. Add the coconut oil with the honey to a saucepan, gently warm and melt together.
3. While this is happening add all remaining ingredients to a high speed blender to chop roughly or use
4. a knife to roughly chop.
5. Add all the ingredients including melted coconut oil and honey together in a large bowl and mix well.
6. Place on a lined baking tray and spread the mix out flat.
7. Bake until it becomes golden in colour, approx. 10 to 15 minutes.
8. Allow to cool and serve with your favourite yoghurt and seasonal fruit.

Notes;

• Ideally use soaked and activated nuts to ensure kinder on digestion.
• After baking, add in dried fruit if you like e.g. dried berries with lower sugar and preservative free fruit