Quantity:   1 cup

Ingredients:

• 1/2 tsp matcha
• 1 Tbsp MCT oil
• 1/4 tsp vanilla powder
• 1/4 tsp ashwagandha (optional & see notes below to find out more)
• 1 tsp cashew nut butter (or preferred nut butter)
• 1 tsp grass fed gelatin powder or 1 Tbsp home made bone stock
• filtered hot water

Directions:

1. Add all the ingredients into a cup.
2. Add the warm/hot water and mix well until well combined.    (If you have a coffee machine or a steamer, fill the cup half full with water and then place under the steamer to warm up and mix well).   Enjoy!
3. Ashwagandha is a herb commonly used in Ayurvedic medicine for its adaptogenic properties i.e. as a nerve tonic can adapt to various stressors & may help strengthen immunity.

Notes:

• If you have a medicinal mushroom mix add 1/2 tsp of this to the mix for extra healthiness.
• For more of a kick add a pinch of cayenne pepper or chilli powder.
• For a mocha flavour add a cacao nut butter or 1/4 tsp of cacao powder.
• Ashwaganda is a herb traditionally used in Ayurvedic medicine for it’s adaptogenic and nerve tonic properties.  As an adaptogen it can help the body manage stressors.  It has an earthy / creamy taste & makes a great addition.