• Half a cup of frozen or fresh organic berries
• 1 cup of fermented coconut water, coconut water, or filtered water
• 1 small banana (optional)
• 1 tablespoon of collagen hydrolysate as a protein base
• 2 organic, pasture fed egg yolks
• 1/2 Tbsp of ghee or coconut oil (build up to 1 tbsp if well tolerated)
• 1 Tbsp super green powder (optional)
• 1 tsp desiccated liver (optional)

Directions:

1. Add all the ingredients to a high speed blender
2. Blend and enjoy!

Notes;

• Replace the ghee / coconut oil with 1 Tbsp of a nut butter or in addition for extra fats and protein.
• Add in 1 tsp of gubinge powder (a.k.a. kakadu plum or billy goat plum) for an immunity boost of Vitamin C & added sweetness.
• If we don’t have coconut water that’s when I’ll add in a banana.  Can also try adding banana that’s more green for the resistant starch (which your good bugs will love too)!