• 1/2 head of cauliflower
• 3 tbsp butter, ghee or coconut oil
• 1/2 tsp of sea salt or himalayan salt

Directions:

1. In a medium sized pot melt the butter on a low heat
2. while melting, roughly cut the cauliflower into florets the size of a small mushroom.
3. Place the cauliflower into a blender and blend on a medium speed for about 10 seconds or until the cauli roughly resembles rice!
4. place in the pot with the melted butter and the salt and cook for about 7-10 minutes, stirring occasionally.
5. serve as a delicious accompaniment to your meal.

Notes

• depending on what I’m making, I often saute onion, garlic and/or ginger before adding the cauli.
• or after sauteing the above, add in 1/2 tsp of turmeric or cumin for adding flavour and goodness.