• 2 cups base: eg puffed rice or almonds (or a mix)
• 1/4 cup cacao powder
• 1/4 cup desiccated coconut (optional)
• 100ml melted coconut oil
• 1 big tbsp honey

Directions:

• if using almonds, roughly chop them or place in a food processor to roughly chop. keep an eye on it so it’s not overprocessed.
• place the rest of the ingredients in a bowl and mix together well.  (if the mix is sloppy, with liquid at the bottom of the bowl,  add more of the base)
• once mixed, place in the freezer for about 5 minutes or until the oil sets a bit.
• then stir again to ensure the nuts or puffed rice is covered well
• place into patty pans
• store in the fridge

Notes:

• The puffed rice is great for school or nut allergies.  If taking to school remember to include an ice pack to keep it cool as the coconut oil will melt.
• if the coconut oil is hard, place in bowl of warm water for 5 minutes to melt.
• Boost the nutritional value and add in:  goji berries, pepitas, sunflower seeds, cacao nibs, or a couple of drops of peppermint oil or whatever you’ve got on hand.  All these will work a treat and give an extra yumminess and nutritional nudge!

The photo for this recipe was found here.